This class is based on stations using equipment such as BOSU, body weight, gliding disks, kettlebells, dumbbells, bands, bars & med balls. Each station is timed, completing a few cycles of each station. Hope to see you there!
This class is based on stations using equipment such as BOSU, body weight, gliding disks, kettlebells, dumbbells, bands, bars & med balls. Each station is timed, completing a few cycles of each station. Hope to see you there!
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
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