Group Exercise Class Descriptions
NOTE: NSF INDIAN HEAD FITNESS & AQUATICS CENTERS ARE CLOSED UNTIL FURTHER NOTICE.
Find a class to suit your needs. We have a little something for everyone!
A total body strengthening class moving to the music using weights and other equipment to challenge the body’s muscular strength and endurance.
This class is based on stations using equipment such as BOSU, body weight, gliding disks, kettlebells, dumbbells, bands, bars & med balls. Each station is timed, completing a few cycles of each station. Hope to see you there!
A high energy cardio class based on martial arts moves. No martial arts experience needed!
Navy Operational Fitness and Fueling System designed to develop all elements of pillar preparation, movement preparation, strength circuit, cardiovascular circuit and regeneration. Using bands, weights, sandbags.
An indoor group cycling class designed for all fitness levels. You'll be sure to get a killer workout with our Live Strong Bikes!
A barefoot class based on strengthening the core, realigning the spine, breathing, flexibility, and relaxing...you might break a sweat, and you’ll definitely leave regenerated.
Exercise fitness program created by Columbians dancer involving dance and aerobic movements performed to energetic music. Choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included.